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The Art of Energetics programme is a series of classes and workshops to introduce the core principles of the Chinese internal arts of Qi Gong and Tai Chi.
Qi Gong is meditation techniques and relaxed exercises based on the principles and concepts of this ancient Chinese art, some aspects of which go back over 3000 years, for developing internal energy or Qi, for healing and health.
Tai Chi is the best known of the Chinese internal arts and is a form of Qi Gong. It comprises a series of movements designed to enhance the individual’s physical, mental and emotional control and flexibility.
Together, Qi Gong and Tai Chi teach people how to control the flow and development of the inherent life force - Qi - within their own bodies utilising the mind, breathing and specific physical movements.
This unique programme is suitable for those people wishing to learn simple, yet powerful, methods for improving their health, reducing stress, increasing overall energy levels and developing a deeper relationship with their bodies as well as the world around them.